Reduce the risk of injury Start slowly

It may sound confusing at first: start slowly and gradually get faster. But trail running is not just about speed, but also about endurance and concen­tration. Get used to the rough terrain, take small steps and pay attention to your body. The right posture and atten­ti­veness will help you to minimize the risk of injury. Avoid overexertion at all costs to prevent over-acidi­fi­cation!